Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 652.9
Total Fat 53.5 g
Saturated Fat 30.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 17.3 g
Cholesterol 183.9 mg
Sodium 438.5 mg
Potassium 709.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 32.3 g
Vitamin A 30.3 %
Vitamin B-12 20.6 %
Vitamin B-6 24.1 %
Vitamin C 44.0 %
Vitamin D 12.7 %
Vitamin E 5.5 %
Calcium 35.8 %
Copper 9.8 %
Folate 12.9 %
Iron 7.4 %
Magnesium 12.3 %
Manganese 8.7 %
Niacin 28.4 %
Pantothenic Acid 15.7 %
Phosphorus 44.5 %
Riboflavin 34.1 %
Selenium 57.5 %
Thiamin 47.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Pork Chop Casserole

View the full Low-Carb Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pork Chop Casserole

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

75 calories of Sour Cream, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


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