Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 21.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 665.6 mg
Potassium 1,025.5 mg
Total Carbohydrate 46.3 g
Dietary Fiber 10.7 g
Sugars 12.6 g
Protein 9.2 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 91.1 %
Vitamin D 0.0 %
Vitamin E 34.8 %
Calcium 7.8 %
Copper 19.8 %
Folate 23.0 %
Iron 19.7 %
Magnesium 21.2 %
Manganese 50.9 %
Niacin 18.6 %
Pantothenic Acid 8.3 %
Phosphorus 18.5 %
Riboflavin 9.2 %
Selenium 7.7 %
Thiamin 21.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Undhiyo (Gujarati)

View the full Undhiyo (Gujarati) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Undhiyo (Gujarati)

100 calories of Sunflower Oil, (0.83 tbsp)

50 calories of Coconut, raw, (14.17 grams)

49 calories of Peanuts, dry-roasted, (8.33 grams)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

37 calories of Peas, frozen, (0.33 cup)

31 calories of Sweet Potato, baked, (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Parsnips, (0.17 parsnip (9" long))

13 calories of Granulated Sugar, (0.83 tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Mustard seed, yellow, (0.17 tsp)

3 calories of Coriander seed, (0.17 tbsp)

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (33.33 grams)


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