Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 233.1 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 19.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 4.8 % |
| Vitamin E | 7.1 % |
| Calcium | 8.4 % |
| Copper | 8.1 % |
| Folate | 16.2 % |
| Iron | 6.9 % |
| Magnesium | 15.1 % |
| Manganese | 13.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 14.1 % |
| Selenium | 27.6 % |
| Thiamin | 12.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops w/ pasta
View the full Scallops w/ pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops w/ pasta
267 calories of Pasta, cooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Chicken stock, home-prepared, (0.04 cup)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Scallops w/ pasta
267 calories of Pasta, cooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Chicken stock, home-prepared, (0.04 cup)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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