Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 53.6 mg
Sodium 233.1 mg
Potassium 328.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 19.1 g
Vitamin A 3.3 %
Vitamin B-12 25.4 %
Vitamin B-6 15.0 %
Vitamin C 5.5 %
Vitamin D 4.8 %
Vitamin E 7.1 %
Calcium 8.4 %
Copper 8.1 %
Folate 16.2 %
Iron 6.9 %
Magnesium 15.1 %
Manganese 13.5 %
Niacin 11.4 %
Pantothenic Acid 4.6 %
Phosphorus 26.4 %
Riboflavin 14.1 %
Selenium 27.6 %
Thiamin 12.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops w/ pasta

View the full Scallops w/ pasta Recipe & Instructions
Submitted by: ROBINWA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops w/ pasta

267 calories of Pasta, cooked, (2.67 oz)

67 calories of Scallops, raw, (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

3 calories of Chicken stock, home-prepared, (0.04 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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