Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 9.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 55.7 mg
Sodium 539.4 mg
Potassium 228.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.9 g
Sugars 3.1 g
Protein 5.0 g
Vitamin A 20.4 %
Vitamin B-12 1.9 %
Vitamin B-6 6.0 %
Vitamin C 58.7 %
Vitamin D 2.1 %
Vitamin E 6.9 %
Calcium 5.3 %
Copper 3.9 %
Folate 17.9 %
Iron 6.5 %
Magnesium 6.0 %
Manganese 8.3 %
Niacin 7.0 %
Pantothenic Acid 4.6 %
Phosphorus 8.7 %
Riboflavin 10.2 %
Selenium 35.2 %
Thiamin 7.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Corn Bake

View the full Broccoli Corn Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Corn Bake

71 calories of Bread stuffing, bread, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

37 calories of Corn, sweet yellow, canned, cream style, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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