Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 105.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.9 g
Sugars 5.2 g
Protein 1.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 5.0 %
Folate 0.9 %
Iron 3.3 %
Magnesium 5.2 %
Manganese 23.9 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 7.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and nut bar

View the full fruit and nut bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and nut bar

48 calories of Macadamia Nuts, (6.73 grams)

24 calories of Figs, dried, (9.62 grams)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.01 cup (1 serving))

0 calories of Water, tap, (0.15 fl oz)


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