Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 7.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 13.3 mg
Sodium 325.8 mg
Potassium 496.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 5.9 g
Vitamin A 49.6 %
Vitamin B-12 2.6 %
Vitamin B-6 12.1 %
Vitamin C 30.9 %
Vitamin D 0.3 %
Vitamin E 3.3 %
Calcium 14.3 %
Copper 9.7 %
Folate 9.1 %
Iron 9.5 %
Magnesium 12.4 %
Manganese 18.7 %
Niacin 8.2 %
Pantothenic Acid 6.4 %
Phosphorus 13.8 %
Riboflavin 7.8 %
Selenium 7.7 %
Thiamin 16.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

38 calories of Winter Squash, (0.33 cup, cubes)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

8 calories of Cashew Nuts, dry roasted, (0.17 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.25 cloves)


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