Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.7 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 13.0 % |
| Iron | 6.4 % |
| Magnesium | 4.2 % |
| Manganese | 13.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.9 % |
| Selenium | 11.3 % |
| Thiamin | 15.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple salad in pitta
View the full simple salad in pitta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple salad in pitta
77 calories of Bread, pita, white, (1 pita, small (4" dia))
16 calories of Helmann's Extra Light Mayonnaise (UK), (15 g)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (3 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of simple salad in pitta
77 calories of Bread, pita, white, (1 pita, small (4" dia))
16 calories of Helmann's Extra Light Mayonnaise (UK), (15 g)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (3 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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