Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 5.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 17.3 mg
Sodium 492.8 mg
Potassium 387.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 7.9 g
Vitamin A 10.4 %
Vitamin B-12 6.2 %
Vitamin B-6 16.5 %
Vitamin C 102.5 %
Vitamin D 0.7 %
Vitamin E 1.2 %
Calcium 15.7 %
Copper 3.1 %
Folate 18.8 %
Iron 6.2 %
Magnesium 5.9 %
Manganese 9.0 %
Niacin 5.3 %
Pantothenic Acid 8.5 %
Phosphorus 17.1 %
Riboflavin 12.0 %
Selenium 6.2 %
Thiamin 7.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Kellogg's Corn Flakes Cereal, (0.06 cup (1 serving))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My DH said "it's a keeper!" I added some bacon bits to increase protein and used it as a main dish.