Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.5
Total Fat 15.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 28.8 mg
Sodium 341.8 mg
Potassium 1,212.2 mg
Total Carbohydrate 67.0 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 12.6 g
Vitamin A 11.8 %
Vitamin B-12 7.0 %
Vitamin B-6 37.9 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.6 %
Copper 26.8 %
Folate 12.2 %
Iron 12.9 %
Magnesium 18.3 %
Manganese 27.2 %
Niacin 22.0 %
Pantothenic Acid 14.0 %
Phosphorus 23.5 %
Riboflavin 11.9 %
Selenium 9.7 %
Thiamin 29.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoes with Brussels Sprouts and Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoes with Brussels Sprouts and Bacon

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

94 calories of Raisins, (0.19 cup, packed)

75 calories of Sour Cream, (0.13 cup)

19 calories of Brussels sprouts, fresh, (0.50 cup)

15 calories of Baked Potato (baked potatoes), (0.13 cup)

2 calories of Sage, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

I wonder how much you could kill those calories using turkey bacon and light sour cream because this recipe sounds really good, but the calories are really really high! I might run it through the calculator that way and see what I come up with! Thanks for submitting it!
sounds great, I will try it, but also packed with calories.... Lol
Will have to wait until I get Brussel Sprout, not always easy here in Kenya.