Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 143.7 mg
Potassium 138.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 7.3 g
Sugars 2.1 g
Protein 2.5 g
Vitamin A 92.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.7 %
Copper 4.7 %
Folate 14.2 %
Iron 31.7 %
Magnesium 7.4 %
Manganese 71.5 %
Niacin 10.7 %
Pantothenic Acid 6.5 %
Phosphorus 8.3 %
Riboflavin 13.3 %
Selenium 1.0 %
Thiamin 10.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

52 calories of Pumpkin Pie Mix, canned, (0.25 cup)

50 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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