Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.8 mg |
| Sodium | 389.4 mg |
| Potassium | 680.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.1 g |
| Protein | 18.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.0 % |
| Copper | 20.7 % |
| Folate | 20.0 % |
| Iron | 20.9 % |
| Magnesium | 15.4 % |
| Manganese | 35.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.1 % |
| Selenium | 4.0 % |
| Thiamin | 11.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker 3 Bean Turkey Stew
View the full Slow Cooker 3 Bean Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker 3 Bean Turkey Stew
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
40 calories of Beans, white, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Crushed Tomatoes, (0.58 cup)
28 calories of Beans, red kidney, (0.13 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Onions, raw, (0.13 cup)
2 calories of Garlic, (0.42 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lime Juice, (0.08 wedge yields)
Calories per serving of Slow Cooker 3 Bean Turkey Stew
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
40 calories of Beans, white, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Crushed Tomatoes, (0.58 cup)
28 calories of Beans, red kidney, (0.13 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Onions, raw, (0.13 cup)
2 calories of Garlic, (0.42 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lime Juice, (0.08 wedge yields)
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