Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 15.0 mg
Sodium 486.7 mg
Potassium 814.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 8.4 g
Sugars 6.7 g
Protein 12.3 g
Vitamin A 80.7 %
Vitamin B-12 7.8 %
Vitamin B-6 16.8 %
Vitamin C 147.1 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.3 %
Copper 18.6 %
Folate 23.2 %
Iron 18.4 %
Magnesium 17.5 %
Manganese 26.6 %
Niacin 14.2 %
Pantothenic Acid 5.3 %
Phosphorus 18.5 %
Riboflavin 12.3 %
Selenium 11.9 %
Thiamin 15.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Poppa J's Amazing Chilli

View the full Big Poppa J's Amazing Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Poppa J's Amazing Chilli

53 calories of Ground beef, lean, (20 grams)

38 calories of Baked beans, plain or vegetarian, (40 grams)

34 calories of Beans, red kidney, (40 grams)

26 calories of Beans, black, (20 grams)

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of Peppers, hot chili, red, fresh, (0.60 pepper)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

4 calories of Tofu, soft, (0.40 cubic inch)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 large)

2 calories of Garlic, (0.40 cloves)

1 calories of Spinach, fresh, (0.15 cup)

0 calories of Water, bottled, (25 grams)


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