Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 35.8 mg
Sodium 523.2 mg
Potassium 437.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 13.9 g
Vitamin A 92.3 %
Vitamin B-12 8.8 %
Vitamin B-6 9.2 %
Vitamin C 53.0 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 15.0 %
Copper 7.0 %
Folate 18.1 %
Iron 10.6 %
Magnesium 12.3 %
Manganese 27.4 %
Niacin 3.1 %
Pantothenic Acid 12.0 %
Phosphorus 16.4 %
Riboflavin 19.1 %
Selenium 21.8 %
Thiamin 7.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Cottage Pie

View the full Sweet Cottage Pie Recipe & Instructions
Submitted by: LLB1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Cottage Pie

31 calories of Cottage Cheese, Nonfat, (1 oz)

17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Fat free half and half, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Egg white, large, (0.33 serving)

6 calories of Sun Dried Tomatoes, (0.04 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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