Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 741.3 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.1 g |
| Protein | 11.9 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.6 % |
| Calcium | 31.5 % |
| Copper | 7.1 % |
| Folate | 12.7 % |
| Iron | 7.6 % |
| Magnesium | 7.8 % |
| Manganese | 14.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 14.0 % |
| Selenium | 17.4 % |
| Thiamin | 14.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Melts
View the full Veggie Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Melts
107 calories of Swiss Cheese, (1 slice (1 oz))
81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))
25 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (2 Tbspn)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
Calories per serving of Veggie Melts
107 calories of Swiss Cheese, (1 slice (1 oz))
81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))
25 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (2 Tbspn)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
Calories in Similar Recipes
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