Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.5
Total Fat 18.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 26.6 mg
Sodium 2,005.1 mg
Potassium 1,060.3 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.5 g
Sugars 13.3 g
Protein 15.5 g
Vitamin A 603.1 %
Vitamin B-12 28.3 %
Vitamin B-6 27.5 %
Vitamin C 82.9 %
Vitamin D 15.0 %
Vitamin E 7.4 %
Calcium 51.8 %
Copper 11.9 %
Folate 21.0 %
Iron 20.9 %
Magnesium 22.4 %
Manganese 35.3 %
Niacin 16.4 %
Pantothenic Acid 12.9 %
Phosphorus 32.3 %
Riboflavin 27.2 %
Selenium 9.5 %
Thiamin 17.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Squash and Carrot Soup

View the full Roasted Squash and Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Squash and Carrot Soup

106 calories of American Cheese, (1 oz)

92 calories of Butternut Squash, (230 grams)

60 calories of Imagine Organic Vegetable Broth, (2 cup)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)

38 calories of Carrots, raw, (1.50 medium)

13 calories of Garlic, (3 cloves)

2 calories of Parsley, (5 sprigs)

1 calories of Marjoram, dried, (0.50 tsp)


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