Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 12.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 43.6 mg
Sodium 380.7 mg
Potassium 390.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 12.0 g
Vitamin A 1.2 %
Vitamin B-12 22.1 %
Vitamin B-6 15.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 7.5 %
Folate 9.4 %
Iron 7.6 %
Magnesium 7.7 %
Manganese 3.5 %
Niacin 18.7 %
Pantothenic Acid 5.8 %
Phosphorus 13.5 %
Riboflavin 10.3 %
Selenium 13.2 %
Thiamin 6.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

40 calories of Mashed Potatoes, (0.25 cup)


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