Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 87.3 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 12.8 g |
| Protein | 11.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 6.7 % |
| Magnesium | 1.8 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.8 % |
| Selenium | 17.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy cookie
View the full healthy cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy cookie
142 calories of Whole Wheat Flour, (0.35 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
12 calories of Applesauce, sweetened, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (10 tsp)
Calories per serving of healthy cookie
142 calories of Whole Wheat Flour, (0.35 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
12 calories of Applesauce, sweetened, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (10 tsp)
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