Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 102.1 mg |
| Sodium | 515.2 mg |
| Potassium | 975.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 39.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 91.3 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.8 % |
| Copper | 14.9 % |
| Folate | 14.6 % |
| Iron | 30.0 % |
| Magnesium | 15.2 % |
| Manganese | 15.3 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 41.3 % |
| Riboflavin | 28.2 % |
| Selenium | 61.7 % |
| Thiamin | 25.5 % |
| Zinc | 57.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grits Salisbury steak
View the full Grits Salisbury steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grits Salisbury steak
205 calories of Beef, tip round, (0.38 lb)
59 calories of Flour, white, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
26 calories of Tomato Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of morton lite salt, (0.03 tsp)
Calories per serving of Grits Salisbury steak
205 calories of Beef, tip round, (0.38 lb)
59 calories of Flour, white, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
26 calories of Tomato Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of morton lite salt, (0.03 tsp)
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