Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 75.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 219.8 mg
Potassium 167.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 0.7 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.0 %
Copper 2.8 %
Folate 4.0 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 6.2 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Ginger Root Vegetables

View the full Maple-Ginger Root Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Ginger Root Vegetables

20 calories of Log Cabin Sugar Free Syrup, (1 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Parsnips, (0.08 cup slices)

5 calories of Sweet potato, (0.04 sweetpotato, 5" long)

5 calories of Carrots, raw, (0.21 medium)

4 calories of Turnips, (0.13 medium)

3 calories of Rutabagas, (0.04 small)

2 calories of Onions, raw, (0.04 large)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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