Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.5
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 1.7 mg
Sodium 244.6 mg
Potassium 12.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Protein 4.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.0 %
Copper 0.4 %
Folate 0.2 %
Iron 2.7 %
Magnesium 0.3 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/flaxseed muffins

View the full Blueberry/flaxseed muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/flaxseed muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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