Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 521.1 mg |
| Potassium | 549.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 10.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 33.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 11.6 % |
| Iron | 8.7 % |
| Magnesium | 6.8 % |
| Manganese | 8.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.2 % |
| Selenium | 7.5 % |
| Thiamin | 22.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Poor Man's Pierogies
View the full Dairy Free Poor Man's Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Poor Man's Pierogies
128 calories of Bacon, pork, microwaved, (18.75 grams)
66 calories of Red Potato, (93.75 grams)
38 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna 2 oz, (0.21 serving)
21 calories of Follow Your Heart Vegan Cheese Alternative - Cheddar 1 oz, (0.42 serving)
17 calories of Follow Your Heart Vegan Gourmet Chhese Alternative Mozzarella 1 oz, (0.21 serving)
13 calories of Smart Balance Omega Light Buttery Spread 1 TBS, (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Swanson Natural Goodness Chicken Broth, (0.04 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Lawry's Seasoned Salt, (0.17 serving)
Calories per serving of Dairy Free Poor Man's Pierogies
128 calories of Bacon, pork, microwaved, (18.75 grams)
66 calories of Red Potato, (93.75 grams)
38 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna 2 oz, (0.21 serving)
21 calories of Follow Your Heart Vegan Cheese Alternative - Cheddar 1 oz, (0.42 serving)
17 calories of Follow Your Heart Vegan Gourmet Chhese Alternative Mozzarella 1 oz, (0.21 serving)
13 calories of Smart Balance Omega Light Buttery Spread 1 TBS, (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Swanson Natural Goodness Chicken Broth, (0.04 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Lawry's Seasoned Salt, (0.17 serving)
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