Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 38.6 mg |
| Sodium | 274.8 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 15.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.5 % |
| Copper | 11.4 % |
| Folate | 2.7 % |
| Iron | 5.9 % |
| Magnesium | 10.4 % |
| Manganese | 4.9 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.6 % |
| Selenium | 17.4 % |
| Thiamin | 4.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad
View the full Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
32 calories of Kraft miracle whip regular, (0.81 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Curry powder, (0.06 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Chicken salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
32 calories of Kraft miracle whip regular, (0.81 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Curry powder, (0.06 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
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