Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 71.5 mg |
| Sodium | 295.1 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 29.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.2 % |
| Copper | 10.8 % |
| Folate | 27.9 % |
| Iron | 19.2 % |
| Magnesium | 16.0 % |
| Manganese | 22.6 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 18.5 % |
| Selenium | 95.6 % |
| Thiamin | 24.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian style tuna pasta
View the full Indian style tuna pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian style tuna pasta
497 calories of Pasta, cooked, (141.67 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 large)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Indian style tuna pasta
497 calories of Pasta, cooked, (141.67 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 large)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
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