Indian style tuna pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.4
- Total Fat: 7.0 g
- Cholesterol: 71.5 mg
- Sodium: 295.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.7 g
View full nutritional breakdown of Indian style tuna pasta calories by ingredient
Introduction
This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with. This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with.Number of Servings: 6
Ingredients
-
Pasta (aprox 850g cooked)
3 cans of tuna in spring water
1 cup of sweetcorn
1 large onion
2 tbsp olive oil
chopped coriander (preferably fresh).
1/2 tsp tumeric
1/2-1 tsp chili powder (to taste)
1 tsp salt
Directions
Makes aprox 6 1.5 cup servings
cook your pasta in plain water - until al dante.
meanwhile:
1- chop the onion into small pieces. Add to a pan on a high temperature with the olive oil and salt.
2- once sizzling, turn down the heat to a medium heat, stir and cover. cook until the onions turn translucent and slightly brown in colour. Careful not to let it burn.
3- add the spices and stir. cook for a further 2-5 minutes until the oil starts to separate from the onion.
4 - add the tuna, sweetcorn and coriander. Mix well until the spices have combined completely with the tuna.
5 - Add to the drained pasta. Mix well. Serve.
we normally eat this with a salad and a little bit of ketchup. A nice simple but wholesome lunch.
Number of Servings: 6
Recipe submitted by SparkPeople user ZDUAA08.
cook your pasta in plain water - until al dante.
meanwhile:
1- chop the onion into small pieces. Add to a pan on a high temperature with the olive oil and salt.
2- once sizzling, turn down the heat to a medium heat, stir and cover. cook until the onions turn translucent and slightly brown in colour. Careful not to let it burn.
3- add the spices and stir. cook for a further 2-5 minutes until the oil starts to separate from the onion.
4 - add the tuna, sweetcorn and coriander. Mix well until the spices have combined completely with the tuna.
5 - Add to the drained pasta. Mix well. Serve.
we normally eat this with a salad and a little bit of ketchup. A nice simple but wholesome lunch.
Number of Servings: 6
Recipe submitted by SparkPeople user ZDUAA08.
