Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.9 mg |
| Sodium | 450.8 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 25.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.4 % |
| Copper | 24.6 % |
| Folate | 7.7 % |
| Iron | 5.7 % |
| Magnesium | 12.4 % |
| Manganese | 52.5 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 7.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Curry Tuna Salad
View the full Apple Curry Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Curry Tuna Salad
196 calories of Walnuts, (0.25 cup, chopped)
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kraft Miracle Whip Fat Free Dressing, (0.63 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.63 tsp)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Apple Curry Tuna Salad
196 calories of Walnuts, (0.25 cup, chopped)
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kraft Miracle Whip Fat Free Dressing, (0.63 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.63 tsp)
1 calories of Curry powder, (0.13 tsp)
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