Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 498.2 mg
Potassium 264.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.3 g
Sugars 3.3 g
Protein 11.0 g
Vitamin A 5.0 %
Vitamin B-12 14.7 %
Vitamin B-6 10.5 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 4.7 %
Folate 9.8 %
Iron 8.0 %
Magnesium 5.7 %
Manganese 7.5 %
Niacin 10.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 6.7 %
Selenium 10.3 %
Thiamin 5.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mer's chili

View the full mer's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mer's chili

100 calories of Ground beef, lean, (1.33 oz)

37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)

19 calories of Beans, pinto, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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