Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,033.4 mg |
| Potassium | 621.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.7 % |
| Copper | 12.1 % |
| Folate | 7.9 % |
| Iron | 8.1 % |
| Magnesium | 9.8 % |
| Manganese | 28.4 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.5 % |
| Selenium | 6.2 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash & Green Apple Soup
View the full Curried Squash & Green Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash & Green Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.17 large)
6 calories of Garlic, (1.33 cloves)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Curry powder, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
Calories per serving of Curried Squash & Green Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.17 large)
6 calories of Garlic, (1.33 cloves)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Curry powder, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
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