Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.6 mg |
| Potassium | 518.4 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.7 g |
| Protein | 10.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 18.8 % |
| Folate | 31.3 % |
| Iron | 11.2 % |
| Magnesium | 22.3 % |
| Manganese | 19.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 18.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy black beans and rice
View the full Easy black beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy black beans and rice
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
107 calories of Beans, black, (0.47 cup)
23 calories of 365 Organic Diced Tomatoes, (0.45 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Easy black beans and rice
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
107 calories of Beans, black, (0.47 cup)
23 calories of 365 Organic Diced Tomatoes, (0.45 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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