Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 199.6 mg
Potassium 518.4 mg
Total Carbohydrate 49.1 g
Dietary Fiber 9.2 g
Sugars 2.7 g
Protein 10.6 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 18.8 %
Folate 31.3 %
Iron 11.2 %
Magnesium 22.3 %
Manganese 19.8 %
Niacin 9.7 %
Pantothenic Acid 2.2 %
Phosphorus 12.2 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 18.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy black beans and rice

View the full Easy black beans and rice Recipe & Instructions
Submitted by: LIMEOFURELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy black beans and rice

114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)

107 calories of Beans, black, (0.47 cup)

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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