Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 11.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 37.3 mg
Sodium 691.8 mg
Potassium 421.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 19.4 g
Vitamin A 54.6 %
Vitamin B-12 10.5 %
Vitamin B-6 12.2 %
Vitamin C 56.6 %
Vitamin D 2.1 %
Vitamin E 8.0 %
Calcium 31.8 %
Copper 8.9 %
Folate 13.3 %
Iron 6.9 %
Magnesium 11.2 %
Manganese 22.1 %
Niacin 7.0 %
Pantothenic Acid 5.8 %
Phosphorus 28.3 %
Riboflavin 19.0 %
Selenium 17.3 %
Thiamin 6.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

48 calories of whole wheat lasagna, (0.50 oz)

38 calories of Olive Oil, (0.02 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

35 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


No nutrition or calorie comments found.