Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 16.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.1 g
Cholesterol 167.0 mg
Sodium 753.8 mg
Potassium 269.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 11.7 g
Vitamin A 18.8 %
Vitamin B-12 41.2 %
Vitamin B-6 43.1 %
Vitamin C 9.3 %
Vitamin D 27.4 %
Vitamin E 12.5 %
Calcium 31.2 %
Copper 3.2 %
Folate 10.3 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 7.4 %
Niacin 1.1 %
Pantothenic Acid 6.3 %
Phosphorus 20.1 %
Riboflavin 22.0 %
Selenium 24.3 %
Thiamin 4.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Onion Pudding II

View the full Sweet Onion Pudding II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Onion Pudding II

80 calories of Smart Balance Buttery Spread, (1 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

44 calories of Parmesan Cheese, shredded, (10.63 grams)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

20 calories of Silk, Unsweetened Soymilk, 1 cup, (0.25 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Splenda, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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