Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.9 mg |
| Potassium | 790.5 mg |
| Total Carbohydrate | 102.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 70.3 g |
| Protein | 8.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 10.6 % |
| Copper | 30.6 % |
| Folate | 11.1 % |
| Iron | 18.5 % |
| Magnesium | 31.8 % |
| Manganese | 96.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 12.6 % |
| Selenium | 13.3 % |
| Thiamin | 12.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashure(Noah's pudding)
View the full Ashure(Noah's pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashure(Noah's pudding)
155 calories of Honey, (0.15 cup)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, ground)
50 calories of Dates, (0.10 cup, pitted, chopped)
50 calories of Figs, dried, (0.10 cup)
43 calories of Raisins, (0.10 cup (not packed))
31 calories of Apricots, dried, (0.10 cup, halves)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
13 calories of Wheat bran, crude, (0.10 cup)
9 calories of Oat Bran, (0.10 cup)
Calories per serving of Ashure(Noah's pudding)
155 calories of Honey, (0.15 cup)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, ground)
50 calories of Dates, (0.10 cup, pitted, chopped)
50 calories of Figs, dried, (0.10 cup)
43 calories of Raisins, (0.10 cup (not packed))
31 calories of Apricots, dried, (0.10 cup, halves)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
13 calories of Wheat bran, crude, (0.10 cup)
9 calories of Oat Bran, (0.10 cup)
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