Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.9 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.3 % |
| Copper | 7.9 % |
| Folate | 3.9 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 8.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium& fat basic onion soup
View the full Low Sodium& fat basic onion soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium& fat basic onion soup
31 calories of Beef stock, home-prepared, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Low Sodium& fat basic onion soup
31 calories of Beef stock, home-prepared, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
0 calories of Rosemary, (0.17 tbsp)
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