Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 94.7 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 3.0 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 5.5 % |
| Folate | 2.4 % |
| Iron | 4.3 % |
| Magnesium | 5.2 % |
| Manganese | 25.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bars
View the full Pumpkin Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bars
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Coconut, sweetened, (0.02 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Orange Juice, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Pumpkin Oat Bars
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Coconut, sweetened, (0.02 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Orange Juice, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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