Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 56.1 mg |
| Sodium | 742.0 mg |
| Potassium | 797.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 12.9 g |
| Protein | 24.5 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.5 % |
| Copper | 17.1 % |
| Folate | 17.2 % |
| Iron | 22.7 % |
| Magnesium | 15.7 % |
| Manganese | 22.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 14.9 % |
| Selenium | 33.8 % |
| Thiamin | 12.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nate's Turkey Chili
View the full Nate's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nate's Turkey Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
91 calories of Beans, red kidney, (0.42 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
Calories per serving of Nate's Turkey Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
91 calories of Beans, red kidney, (0.42 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
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