Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 14.4 mg
Sodium 330.2 mg
Potassium 98.7 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 5.2 g
Vitamin A 3.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 9.4 %
Copper 0.6 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.7 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 7.0 %
Riboflavin 5.3 %
Selenium 3.0 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: KWANGAWOO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

77 calories of Whole Wheat Flour, (0.19 cup)

18 calories of Milk, nonfat, (0.22 cup)

12 calories of Blue Bonnet Light Margarine, (0.31 tbsp)

6 calories of Brown Sugar, (0.56 tsp unpacked)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.09 tsp)


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