Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.0 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 22.6 g |
| Protein | 3.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 11.1 % |
| Iron | 7.4 % |
| Magnesium | 3.6 % |
| Manganese | 21.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.1 % |
| Selenium | 10.9 % |
| Thiamin | 12.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
77 calories of Flour, white, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Breakfast Bars
77 calories of Flour, white, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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