Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.9 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 229.9 mg |
| Sodium | 889.2 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 13.9 g |
| Protein | 9.5 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 74.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 35.7 % |
| Vitamin E | 23.8 % |
| Calcium | 12.2 % |
| Copper | 1.2 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 3.6 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 21.4 % |
| Selenium | 22.2 % |
| Thiamin | 4.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blintz Souffle
View the full Blintz Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blintz Souffle
160 calories of Smart Balance Buttery Spread, (2 tbsp)
124 calories of Sour Cream, reduced fat, (0.38 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of blintze, (0.25 serving)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blintz Souffle
160 calories of Smart Balance Buttery Spread, (2 tbsp)
124 calories of Sour Cream, reduced fat, (0.38 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of blintze, (0.25 serving)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!
- sweet carrots, sure to be a family favorite
- My husband and 2 year old love these. I have leftovers for lunch the next day.
- Awesome bite size muffins that wont leave you feeling guilty
- this can be fun for kids to help out with
- Traditional scottish Oaty sweet treat thats satifying and easy to make
- I work full time, so I just throw this in the morning and it is ready when I get home
- quick peppery zukes 'n onions