Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 26.9 mg
Sodium 252.2 mg
Potassium 393.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 11.4 g
Vitamin A 22.6 %
Vitamin B-12 14.4 %
Vitamin B-6 12.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 6.8 %
Folate 9.8 %
Iron 11.1 %
Magnesium 7.9 %
Manganese 9.7 %
Niacin 10.8 %
Pantothenic Acid 4.1 %
Phosphorus 12.2 %
Riboflavin 8.2 %
Selenium 15.5 %
Thiamin 8.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BeefStew for COLD DAYS or NIGHTS

View the full BeefStew for COLD DAYS or NIGHTS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BeefStew for COLD DAYS or NIGHTS

61 calories of Beef, top sirloin, (1.07 oz)

16 calories of Lima Beans, (0.07 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Sweet Corn, Fresh, (0.07 cup)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Red Potato, (6.67 grams)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Granulated Sugar, (0.07 tsp)

1 calories of Okra, (0.03 cup slices)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.07 tsp)


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