Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 45.9
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 6.2 mg
Sodium 150.3 mg
Potassium 453.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 3.4 g
Vitamin A 133.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 7.9 %
Copper 6.3 %
Folate 35.7 %
Iron 11.6 %
Magnesium 15.0 %
Manganese 33.7 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.8 %
Riboflavin 8.2 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Bacon Salad

View the full Spinach Bacon Salad Recipe & Instructions
Submitted by: MEYLOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Bacon Salad

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)


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