Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 559.2
Total Fat 33.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 15.5 g
Cholesterol 147.5 mg
Sodium 463.7 mg
Potassium 539.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 34.7 g
Vitamin A 52.6 %
Vitamin B-12 46.5 %
Vitamin B-6 21.8 %
Vitamin C 10.6 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 27.0 %
Copper 9.8 %
Folate 15.5 %
Iron 24.4 %
Magnesium 12.4 %
Manganese 19.2 %
Niacin 37.2 %
Pantothenic Acid 8.8 %
Phosphorus 38.0 %
Riboflavin 33.8 %
Selenium 45.2 %
Thiamin 26.7 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella Meat Loaf

View the full Mozzarella Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella Meat Loaf

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

119 calories of Bread crumbs, dry, grated, plain, (0.28 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of Mushrooms, Wild Dried Porcini, (0.06 oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.04 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.06 tsp)


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