Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 9.6 mg
Sodium 540.5 mg
Potassium 358.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 7.6 g
Vitamin A 39.0 %
Vitamin B-12 2.3 %
Vitamin B-6 7.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.1 %
Copper 7.5 %
Folate 10.8 %
Iron 6.2 %
Magnesium 7.4 %
Manganese 14.4 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 10.8 %
Riboflavin 5.3 %
Selenium 4.9 %
Thiamin 17.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Soup

View the full Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Soup

58 calories of Split Peas, (0.25 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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