Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 43.0 mg
Sodium 275.3 mg
Potassium 651.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 16.7 g
Vitamin A 47.9 %
Vitamin B-12 21.5 %
Vitamin B-6 32.9 %
Vitamin C 217.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 6.6 %
Copper 9.4 %
Folate 35.4 %
Iron 16.0 %
Magnesium 12.9 %
Manganese 25.9 %
Niacin 18.1 %
Pantothenic Acid 7.6 %
Phosphorus 21.9 %
Riboflavin 19.1 %
Selenium 16.0 %
Thiamin 19.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef and Cabbage over Noodles

View the full Mongolian Beef and Cabbage over Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef and Cabbage over Noodles

200 calories of Pasta, cooked, (2 oz)

56 calories of Beef, round steak, (1.50 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Sesame Oil, (0.08 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Cornstarch, (0.75 grams)

2 calories of Baby Carrots, raw, (0.75 medium)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Soy Sauce, (0.25 tbsp)


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