Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 454.3 mg |
| Potassium | 871.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.5 g |
| Protein | 12.6 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.1 % |
| Copper | 32.0 % |
| Folate | 6.3 % |
| Iron | 12.1 % |
| Magnesium | 9.8 % |
| Manganese | 31.1 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.9 % |
| Selenium | 11.6 % |
| Thiamin | 14.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaines Spicy Chicken and Sweet Potatoe Stew
View the full LaRaines Spicy Chicken and Sweet Potatoe Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaines Spicy Chicken and Sweet Potatoe Stew
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cumin seed, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of LaRaines Spicy Chicken and Sweet Potatoe Stew
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cumin seed, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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