Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 11.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 80.4 mg
Sodium 47.4 mg
Potassium 509.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.1 g
Sugars 8.7 g
Protein 31.8 g
Vitamin A 0.5 %
Vitamin B-12 8.3 %
Vitamin B-6 19.9 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.1 %
Copper 5.3 %
Folate 1.5 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 5.4 %
Niacin 25.9 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 17.8 %
Selenium 73.8 %
Thiamin 42.0 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Roasted with Spiced Apples

View the full Pork Roasted with Spiced Apples Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roasted with Spiced Apples

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

31 calories of Honey, (0.03 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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