Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.2 mg |
| Sodium | 400.8 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 10.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 1.7 % |
| Magnesium | 8.4 % |
| Manganese | 2.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 2.3 % |
| Selenium | 19.0 % |
| Thiamin | 0.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atlantic Scallops
View the full Atlantic Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atlantic Scallops
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
Calories per serving of Atlantic Scallops
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
Calories in Similar Recipes
- Easy and healthy grilling recipe.
- Fresh healthy salad
- Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops...
- 6 servings
- Tangy veggie side dish.
- My family always begs me to make this. You can use fat free dressing also for lower cals.
- Tangy veggie side dish.
- Great to bring to party or dinner, easy to make, hard to mess up.
- Kraft foods Fall magazine recipe
- Fresh tomatoes, cucumbers, green peppers and anything else.... add Italian dressing, Feta cheese and...
- Prep time: 25 minutes plus overnight refrigeration
- chicken