Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 406.5 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.8 g |
| Protein | 19.7 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 9.1 % |
| Folate | 17.8 % |
| Iron | 6.9 % |
| Magnesium | 9.5 % |
| Manganese | 21.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.6 % |
| Thiamin | 12.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Split Pea and Turkey
View the full Chunky Split Pea and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Split Pea and Turkey
76 calories of Split Peas, (0.33 cup)
60 calories of foster farms hickory smoked turkey breast, (2 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
Calories per serving of Chunky Split Pea and Turkey
76 calories of Split Peas, (0.33 cup)
60 calories of foster farms hickory smoked turkey breast, (2 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
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