Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 29.3 mg |
| Sodium | 134.3 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.2 g |
| Protein | 4.2 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 30.5 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 21.0 % |
| Iron | 7.9 % |
| Magnesium | 9.4 % |
| Manganese | 22.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.1 % |
| Selenium | 9.1 % |
| Thiamin | 4.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean sprout spinach salad
View the full bean sprout spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean sprout spinach salad
248 calories of Olive Oil, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Bean sprouts, (0.13 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of bean sprout spinach salad
248 calories of Olive Oil, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Bean sprouts, (0.13 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
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