Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 84.5 mg
Sodium 581.7 mg
Potassium 600.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 26.8 g
Vitamin A 0.0 %
Vitamin B-12 76.5 %
Vitamin B-6 27.8 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 16.9 %
Folate 4.5 %
Iron 20.4 %
Magnesium 8.2 %
Manganese 4.6 %
Niacin 27.6 %
Pantothenic Acid 14.3 %
Phosphorus 29.5 %
Riboflavin 22.5 %
Selenium 38.9 %
Thiamin 16.8 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak

View the full Hamburger Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak

158 calories of Beef chuck, (0.25 lb)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

12 calories of Mushrooms, cooked, (42.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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