Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 163.3 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 74.9 mg |
Sodium | 576.5 mg |
Potassium | 64.4 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 1.7 g |
Sugars | 1.1 g |
Protein | 4.3 g |
Vitamin A | 7.6 % | Vitamin B-12 | 2.4 % |
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Vitamin B-6 | 3.3 % |
Vitamin C | 0.1 % |
Vitamin D | 3.1 % |
Vitamin E | 1.8 % |
Calcium | 10.3 % |
Copper | 1.6 % |
Folate | 2.5 % |
Iron | 4.7 % |
Magnesium | 5.4 % |
Manganese | 4.0 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 8.9 % |
Riboflavin | 6.0 % |
Selenium | 9.0 % |
Thiamin | 4.5 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Plains Cornbread
View the full High Plains Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Plains Cornbread
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of High Plains Cornbread
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
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