Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 9.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 74.9 mg
Sodium 576.5 mg
Potassium 64.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 7.6 %
Vitamin B-12 2.4 %
Vitamin B-6 3.3 %
Vitamin C 0.1 %
Vitamin D 3.1 %
Vitamin E 1.8 %
Calcium 10.3 %
Copper 1.6 %
Folate 2.5 %
Iron 4.7 %
Magnesium 5.4 %
Manganese 4.0 %
Niacin 2.8 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 6.0 %
Selenium 9.0 %
Thiamin 4.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Plains Cornbread

View the full High Plains Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Plains Cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tsp)


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