Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.4 mg |
| Sodium | 41.0 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 7.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 4.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Cookies
View the full Flax Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Cookies
16 calories of Butter, unsalted, (0.01 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Flax Cookies
16 calories of Butter, unsalted, (0.01 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Baking Soda, (0.03 tsp)
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